Mittwoch, 08.06.22

Daily Mindset
“Any fool can know. The point is to understand.” ― Albert Einstein

Skill Overview
max. repetitions in 90-seconds unbroken Double Unders
– rest 1 minute –
5 Sets of 40% of max reps
– rest 15/30/45 sec –
*increase rest if you can’t hold your 40% rep scheme

WOD Overview
Amrap 10 minutes
10 Bench Press
10 Strict Pull-up
:60 sec max repetitions Air Squats
*Score: Air Squats
Kilo: 60/42.5
Total Time/Cap: 15 + 10 Minutes

Euer Fitnessstudio für CrossFit/Fitness/Ernährung und Gewichtheben
in der Region Ortenberg – Offenburg – Ortenau – Kinzigtal – Umgebung