Mittwoch, 08.12.21

Daily Mindset
“We cannot start over. But we can begin now and make a new ending.” —Zig Ziglar

Skill Overview
EMOM 10
1-3 rope climbs

Basic Strength Overview
EMOM 10
15 seconds of J-hook hang

WOD Overview
10 rounds for time:
10/7 calories ski erg
10 push presses
Height:
Kilo: 30/20
Total Time/Cap: 12 mins

Euer Fitnessstudio für CrossFit/Fitness/Ernährung und Gewichtheben
in der Region Ortenberg – Offenburg – Ortenau – Kinzigtal – Umgebung