Mittwoch, 09.02.22

Daily Mindset
“Create your own miracles; do what you think you cannot do.” ― Roy T. Bennett

Skill Overview
Ring Dip
Wall Ball
Kettlebell Swing

WOD Overview
Amrap 25 min
10 Ring Dips
10 Box Jumps
10 Kettlebell Swings
10 Wall Balls
Height: 30/24”
Kilo: 9/6
Total Time/Cap: 25 min

Euer Fitnessstudio für CrossFit/Fitness/Ernährung und Gewichtheben
in der Region Ortenberg – Offenburg – Ortenau – Kinzigtal – Umgebung