Mittwoch, 10.08.22

Daily Mindset
Great men are not born great, they grow great. – Lewis Howes

Skill Overview
Single Arm Dumbbell Hang Clean
Single Arm Dumbbell Push Jerk
Wall Balls

WOD Overview
Amrap 20 minutes
5 Burpee
8 Single Arm Dumbbell Hang Clean
8 Single Arm Dumbbell Push Jerk
13 Wall Balls
Kilo: 22.5/15 ; 9/6
Total Time/Cap: 20 minutes

Euer Fitnessstudio für CrossFit/Fitness/Ernährung und Gewichtheben
in der Region Ortenberg – Offenburg – Ortenau – Kinzigtal – Umgebung