Mittwoch, 11.05.22

Daily Mindset
“The comfort zone is a psychological state in which one feels familiar, safe, at ease, and
secure.
If you always do what is easy and choose the path of least resistance, you never step
outside your comfort zone. Great things don’t come from comfort zones.” ― Roy T.
Bennett

Skill Overview
Strict Toes to Bar

WOD Overview
Every 5 minutes for 20 minutes (4 sets)
10 Strict Toes to Bar
50/35 Calories Assault Bike
Total Time/Cap: 20 minutes

Euer Fitnessstudio für CrossFit/Fitness/Ernährung und Gewichtheben
in der Region Ortenberg – Offenburg – Ortenau – Kinzigtal – Umgebung