Mittwoch, 12.01.22

Skill Overview
Bar Muscle Up

Basic Strength Overview
EMOM 8 Min
1. (Banded) Strict Chest to Bar Pull-up
2. Hollow rocks 20-30 sec

WOD Overview
Amrap 25 min
10 Bar Muscle Up
20 Box Jumps
30/21 Cal Assault Bike
Height:24/20”
Total Time/Cap: 25 minutes

Euer Fitnessstudio für CrossFit/Fitness/Ernährung und Gewichtheben
in der Region Ortenberg – Offenburg – Ortenau – Kinzigtal – Umgebung