Mittwoch, 12.10.22

Daily Mindset
You don’t always need a plan. Sometimes you just need to breathe, trust, let go, and see
what happens. – Mandy Hale

Skill Overview
max. repetitions
unbroken kipping Pull-up/ Ring Row in 45 seconds
– rest 1:30 minutes –
5 Sets of 40% of max repetitions kipping Pull-ups
– rest 15/30/45 sec –
*increase rest if you can’t hold your rep scheme

WOD Overview
For Time
21-15-9
Thruster
Lateral Burpee over Bar
Kilo: 35/25
Total Time/Cap: 15 + 6 minutes

Euer Fitnessstudio für CrossFit/Fitness/Ernährung und Gewichtheben
in der Region Ortenberg – Offenburg – Ortenau – Kinzigtal – Umgebung