Mittwoch, 13.04.22

Daily Mindset
“Life isn’t about finding yourself. Life is about creating yourself.”
― George Bernard Shaw

Skill Overview
Toes to bar

Basic Strength Overview
EMOM 6 minutes
1. Straight arm banded latissimus pull down x 5-8 reps
2. Hollow rocks x 20-30 sec

WOD Overview
5 rounds of
20 Toes to Bar
30 Push-ups
40 Air Squats
– rest 2 minutes –
Total Time/Cap: 30 minutes

Euer Fitnessstudio für CrossFit/Fitness/Ernährung und Gewichtheben
in der Region Ortenberg – Offenburg – Ortenau – Kinzigtal – Umgebung