Mittwoch, 13.07.22

Daily Mindset
“Confidence is ignorance. If you’re feeling cocky, it’s because there’s something you don’t
know.”
― Eoin Colfer

Skill Overview
Row
Run

WOD Overview
For Time
400m Row
300 m Walking Lunges
200m Sprint
100m Broad Jumps
200m Sprint
300m Walking Lunges
400m Row
Total Time/Cap: 20 minutes

Euer Fitnessstudio für CrossFit/Fitness/Ernährung und Gewichtheben
in der Region Ortenberg – Offenburg – Ortenau – Kinzigtal – Umgebung