Mittwoch, 14.09.22

Daily Mindset
A hero is someone who has given his or her life to something bigger than oneself. – Joseph
Campbell

Skill Overview
Deadlift
Dumbbell Push Press

WOD Overview
15-12-9
Deadlift 102.5/70
Duo Dumbbell Push Press
directly into,
12-9-6
Deadlift 143/ 93
meter Handstand Walk
Kilo: See description
Total Time/Cap: 12 minutes

Euer Fitnessstudio für CrossFit/Fitness/Ernährung und Gewichtheben
in der Region Ortenberg – Offenburg – Ortenau – Kinzigtal – Umgebung