Mittwoch, 15.06.22

Daily Mindset
“There are three things all wise men fear: the sea in storm, a night with no moon, and the
anger of a gentle man.” ― Patrick Rothfuss

Skill Overview
Dumbbell Snatch
Run

WOD Overview
7 Rounds for Time
5 Single Arm Dumbbell Snatches (each)
10 Dumbbell Lunges
15 (GHD) Sit-Ups
200m Run
Kilo: 22.5/15
Total Time/Cap: 25 minutes

Euer Fitnessstudio für CrossFit/Fitness/Ernährung und Gewichtheben
in der Region Ortenberg – Offenburg – Ortenau – Kinzigtal – Umgebung