Mittwoch, 15.12.21

Daily Mindset
“Life isn’t finding shelter in the storm. It’s about learning to dance in the rain.”―Sherrilyn Kenyon

Basic Strength Overview
1 Sets of
6 Back Squat @50%
2 Sets of
6 Back Squat @60%
2 Sets of
5 Back Squat @70%
– rest as needed –

WOD Overview
In 10 mins for max calories:
Bike
Height:
Kilo:
Total Time/Cap: 10 minutes

Euer Fitnessstudio für CrossFit/Fitness/Ernährung und Gewichtheben
in der Region Ortenberg – Offenburg – Ortenau – Kinzigtal – Umgebung