Mittwoch, 16.11.22

Daily Mindset
Always give without remembering and always receive without forgetting. – Brian Tracy

Basic Strength Overview
Accumulate 5 minutes
D- Ball Bear Hug Hold
* each drop – 5 Strict Pull-up penalty

WOD Overview
Amrap 5 minutes
Russian Kettlebell Swing + Goblet Squats
Height: 24/20”
Kilo: 32/24
Total Time/Cap: 12 + 5 minutes

Euer Fitnessstudio für CrossFit/Fitness/Ernährung und Gewichtheben
in der Region Ortenberg – Offenburg – Ortenau – Kinzigtal – Umgebung