Mittwoch, 17.08.22

Daily Mindset
Step by step and the thing is done. – Charles Atlas

Skill Overview
Barbell Worm Thruster

WOD Overview
For time in teams of 2
Barbell Worm Thruster
Synchro Bar facing Burpee over Bar
Kilo: 60/42.5
Total Time/Cap: 25 minutes

Euer Fitnessstudio für CrossFit/Fitness/Ernährung und Gewichtheben
in der Region Ortenberg – Offenburg – Ortenau – Kinzigtal – Umgebung