Mittwoch, 18.05.22

Daily Mindset
“Always try and be a better person than you were yesterday, cause we aren’t guaranteed
tomorrow.” ― Tina A. Morgan

Skill Overview
Rope Climb
Single Leg Squats

Basic Strength Overview
EMOM 6 minutes
1. (Jumping) Rope Pull-up x 3-5 reps
2. Dead Bugs x 30 sec

WOD Overview
Amrap 5 minutes for 21 minutes (3 sets)
3 (Legless) Rope Climb
9 (GHD) Sit-ups
12 Single Leg Squats
– rest 2 minutes –
Height: 4 meters /15 feet
Total Time/Cap: 15 minutes

Euer Fitnessstudio für CrossFit/Fitness/Ernährung und Gewichtheben
in der Region Ortenberg – Offenburg – Ortenau – Kinzigtal – Umgebung