Mittwoch, 20.07.22

Daily Mindset
“I’m not afraid of death; I just don’t want to be there when it happens.” ― Woody Allen

Skill Overview
Medicine Ball Clean
Double Under

WOD Overview
For Time
10 to 1 repetition
Medicine Ball Clean
30 Double Unders each set
Kilo: 9/6
Total Time/Cap: 20 minutes

Euer Fitnessstudio für CrossFit/Fitness/Ernährung und Gewichtheben
in der Region Ortenberg – Offenburg – Ortenau – Kinzigtal – Umgebung