Mittwoch, 21.09.22

Daily Mindset
“And, when you want something, all the universe conspires in helping you to achieve it.”
― Paulo Coelho

Basic Strength Overview
Every 3 Minutes for 15 minutes (5 set’s)
Spoto Press x 6 reps
*athletes can choose to increase weight each set or stay consistent

WOD Overview
Amrap 7 minutes
30 Air Squats
15 Kettlebell Swing
30 Sit-ups
Kilo: 24/16
Total Time/Cap: 22 minutes

Euer Fitnessstudio für CrossFit/Fitness/Ernährung und Gewichtheben
in der Region Ortenberg – Offenburg – Ortenau – Kinzigtal – Umgebung