Mittwoch, 22.06.22

Daily Mindset
“Although golf was originally restricted to wealthy, overweight Protestants, today it’s
open to anybody who owns hideous clothing.” ― Dave Barry

Skill Overview
Ring Muscle-up
Squat Snatch

Basic Strength Overview
EMOM 6 minutes
1. Ring Row x 5 reps
1. Diamond Push-ups x 5 reps

WOD Overview
For Time
15-12-9
Ring Muscle-up
Squat Snatch
Height:
Kilo: 60/42.5
Total Time/Cap: 12 minutes

Euer Fitnessstudio für CrossFit/Fitness/Ernährung und Gewichtheben
in der Region Ortenberg – Offenburg – Ortenau – Kinzigtal – Umgebung