Mittwoch, 23.02.22

Daily Mindset
“Not all dreamers are winners, but all winners are dreamers. Your dream is the key to
your future. The Bible says that, „without a vision (dream), a people perish.“ You need a
dream, if you’re going to succeed in anything you do.” ― Mark Gorman

Skill Overview
Wall Balls
Pull ups

Basic Strength Overview
EMOM 4 min
1. Jumping Pull up with slow descent x 3-5 reps
2. V-up’s x 5-8 reps

WOD Overview
3 rounds for time
75 Double Unders
25 Dumbbell Snatch
25 Pull-ups
25 Wall Balls
25 Ring Dips
– rest 2 min between rounds –
Kilo: 9/6 + 22.5/15
Total Time/Cap: 25 minutes

Euer Fitnessstudio für CrossFit/Fitness/Ernährung und Gewichtheben
in der Region Ortenberg – Offenburg – Ortenau – Kinzigtal – Umgebung