Mittwoch, 23.11.22

Daily Mindset
Winners focus on winning. Losers focus on winners. – Eric Thomas

Skill Overview
Power Clean

WOD Overview
Partner A 35/21 Calories Assault Bike
Partner B Amrap
Amrap 11 minutes
35 Strict Pull-up
35 Power Clean
35 V-ups
– rest 4 minutes –

Partner A 75 Double Unders
Partner B Amrap
Amrap 11 minutes
35 Hand released Push-up
35 Box Jumps over
35 Slam Balls

Height: 24/20”
Kilo: 9/6 Slam Ball ; 42.5/30 Power Clean
Total Time/Cap: 28 minutes

Euer Fitnessstudio für CrossFit/Fitness/Ernährung und Gewichtheben
in der Region Ortenberg – Offenburg – Ortenau – Kinzigtal – Umgebung