Mittwoch, 24.08.22

Daily Mindset
Without passion, you won’t do something 100 percent. That’s the bottom line. – Apolo
Ohno

Skill Overview
Segment Deadlift

Basic Strength Overview
Every 3:30 for 17:30 (5 sets)
3-Segment Deadlift x 5 reps @60-75%+

WOD Overview
Accumulate 1:30 minute
Chin over Bar hold
*every break-up 10 Jumping Lunges
Total Time/Cap: 27:00 minutes

Euer Fitnessstudio für CrossFit/Fitness/Ernährung und Gewichtheben
in der Region Ortenberg – Offenburg – Ortenau – Kinzigtal – Umgebung