Mittwoch, 25.05.22

Daily Mindset
“Success is not final, failure is not fatal: it is the courage to continue that counts.”
― Winston S. Churchill

Skill Overview
Dumbbell Hang Clean and Jerk

WOD Overview
10 rounds for time
10 Dumbbell Hang Clean and Jerk
15 Sit-ups
20 Box Step-up
Height: 24/20”
Kilo: 22.5/15
Total Time/Cap: 25 minutes

Euer Fitnessstudio für CrossFit/Fitness/Ernährung und Gewichtheben
in der Region Ortenberg – Offenburg – Ortenau – Kinzigtal – Umgebung