Mittwoch, 26.10.22

Daily Mindset
The harder it is to make a decision, the closer to equivalent your options are. The hardest
decisions are often the most inconsequential. – Michael

Skill Overview
Ring Muscle-up

Basic Strength Overview
EMOM 6 minutes
1. Ring Row x 5 reps
2. Ring Dips x 5 reps

WOD Overview
For Time
30 Ring Muscle Up
60 Kettlebell Swings
90 Assault Bike
Kilo: 32/24
Total Time/Cap: 20 minutes

Euer Fitnessstudio für CrossFit/Fitness/Ernährung und Gewichtheben
in der Region Ortenberg – Offenburg – Ortenau – Kinzigtal – Umgebung