Mittwoch, 27.07.22

Daily Mindset
“Two things are infinite: the universe and human stupidity; and I’m not sure about the
universe.”
― Albert Einstein

Skill Overview
Chest to Bar Pull-up
Single Leg Squats

Basic Strength Overview
EMOM 6 minutes
1. Ring Row x 5 reps @1111
2. Hollow hold x 20-30 sec

WOD Overview
EMOM 10 minutes
3-8 Chest to Bar Pull-up
then,
Every 2 minutes x 10 minutes (5 sets)
5 (weighted) Single Leg Squats
Total Time/Cap: 20 minutes

Euer Fitnessstudio für CrossFit/Fitness/Ernährung und Gewichtheben
in der Region Ortenberg – Offenburg – Ortenau – Kinzigtal – Umgebung