Mittwoch, 28.09.22

Daily Mindset
When you have a dream, you’ve got to grab it and never let go. – Carol Burnett

Skill Overview
Power Clean
Front Squat
Push Jerk

WOD Overview
For Time
21 Power Clean
15 Front Squat
9 Push Jerk
directly into,
1 mile run
Kilo: 60/42.5
Total Time/Cap: 15 minutes

Euer Fitnessstudio für CrossFit/Fitness/Ernährung und Gewichtheben
in der Region Ortenberg – Offenburg – Ortenau – Kinzigtal – Umgebung