Mittwoch, 29.06.22

Daily Mindset
“The strength of the team is each individual member. The strength of each member is the
team.”
― Phil Jackson

Skill Overview
EMOM 10 minutes
5 – 10 meter Handstand Walk

WOD Overview
14 sec Assault Bike @ Very Hard Effort x 5 sets
*note wattage
– rest 180 seconds –
Set 1
1641 watts
Set 2
1638 watts
Set 3
1640 watts
Set 4
1641 watts
Set 5
1635 watts
Total Time/Cap: 10 + 15 minutes

Euer Fitnessstudio für CrossFit/Fitness/Ernährung und Gewichtheben
in der Region Ortenberg – Offenburg – Ortenau – Kinzigtal – Umgebung