Mittwoch, 30.11.22

Daily Mindset
Brick walls are there for a reason. They give us a chance to show how badly we want
something. – Randy Pausch

Skill Overview
Duo Dumbbell Hang Clean and Jerk

WOD Overview
Every 7 minutes for 21 minutes
15 Duo Dumbbell Hang Clean and Jerk
25 Pull-up
35/25 Assault Bike
Kilo: 2x 15/10
Total Time/Cap: 21 minutes

Euer Fitnessstudio für CrossFit/Fitness/Ernährung und Gewichtheben
in der Region Ortenberg – Offenburg – Ortenau – Kinzigtal – Umgebung