Mittwoch, 31.08.22

Daily Mindset
Set your goals high, and don’t stop till you get there. – Bo Jackson

Skill Overview
Rope Climb

WOD Overview
EMOM 10 Minutes
1-5 Rope Climbs
* 30 seconds for each athlete, each round
then,
Tabata each movement
1. Lunge hold
2. Hollow hold
3. Arch hold
4. Push-up bottom position hold
Height: 4 meter
Total Time/Cap: 26 minutes

Euer Fitnessstudio für CrossFit/Fitness/Ernährung und Gewichtheben
in der Region Ortenberg – Offenburg – Ortenau – Kinzigtal – Umgebung