Montag, 01.08.22

Daily Mindset
“It is hard enough to remember my opinions, without also remembering my reasons for
them!”
― Friedrich Nietzsche

Skill Overview
Wall Balls
Ring Row

WOD Overview
For Time
42-30-18
Wall Balls
Ring Row (feet under Rings)
Accumulate 2 minutes
Hollow hold
*each break-up 7 Burpee penalty
Kilo: 9/6
Total Time/Cap: 12 + 8 minutes

Euer Fitnessstudio für CrossFit/Fitness/Ernährung und Gewichtheben
in der Region Ortenberg – Offenburg – Ortenau – Kinzigtal – Umgebung