Montag, 02.05.22

Daily Mindset
“I believe that imagination is stronger than knowledge. That myth is more potent than
history. That dreams are more powerful than facts. That hope always triumphs over
experience. That laughter is the only cure for grief. And I believe that love is stronger
than death.”
― Robert Fulghum

Skill Overview
Pull-up – C2B Pull-up
Muscle-up

Basic Strength Overview
EMOM 6 minutes
1. 3 sec Chin over bar hold + 3 sec descent + 3 jumping pull-up
2. Hollow hold x 20-30 sec

WOD Overview
For Time
15-12-9
Thruster (42.5/30)
Pull-up
12-9-6
Thruster (52.5/37.5)
C2B Pull-up
9-6-3
Thruster (60/42.5)
Bar Muscle-up
Kilo: see description
Total Time/Cap: 20 minutes

Euer Fitnessstudio für CrossFit/Fitness/Ernährung und Gewichtheben
in der Region Ortenberg – Offenburg – Ortenau – Kinzigtal – Umgebung