Montag, 03.01.22

Daily Mindset
“Attitude is a choice. Happiness is a choice. Optimism is a choice. Kindness is a choice.
Giving is a choice. Respect is a choice. Whatever choice you make makes you. Choose
wisely.” ― Roy T. Bennett

Skill Overview
EMOM 10 Min
1. Max reps Double Unders
2. Rest

WOD Overview
3 Rounds of
Amrap 4 min
7 Power Clean
14 Wall Ball Shots
– rest 2 minutes –
Kilo: 60/42.5
9/6
Total Time/Cap: 28 minutes

Euer Fitnessstudio für CrossFit/Fitness/Ernährung und Gewichtheben
in der Region Ortenberg – Offenburg – Ortenau – Kinzigtal – Umgebung