Montag, 03.10.22

Daily Mindset
“Do not read, as children do, to amuse yourself, or like the ambitious, for the purpose of
instruction. No, read in order to live.” ― Gustave Flaubert

Basic Strength Overview
Every 3 Minutes for 15 minutes (5 set’s)
Bench Press x 8 – 12 reps
*athletes can choose to increase weight each set or stay consistent

WOD Overview
Accumulate 2 minutes
Wall Sit with Plate
* every break up – 10 Push-up penalty
Kilo: 20/10 Plate
Total Time/Cap: 23 minutes

Euer Fitnessstudio für CrossFit/Fitness/Ernährung und Gewichtheben
in der Region Ortenberg – Offenburg – Ortenau – Kinzigtal – Umgebung