Montag, 04.04.22

Daily Mindset
“Live as if you were to die tomorrow. Learn as if you were to live forever.”
― Mahatma Gandhi

Skill Overview
Bar Muscle-up

Basic Strength Overview
EMOM 6 minutes

1. Strict C2B Pull-ups on barbell with 2 sec pauses at the top
2. Hollow hold x 20-30 sec

WOD Overview
For Time
12-9-6
Bar Muscle-up
Duo Dumbbell Squat Clean
Kilo: 2x 22.5/15
Total Time/Cap: 12 minutes

Euer Fitnessstudio für CrossFit/Fitness/Ernährung und Gewichtheben
in der Region Ortenberg – Offenburg – Ortenau – Kinzigtal – Umgebung