Montag, 05.09.22

Daily Mindset
Never underestimate the power of dreams and the influence of the human spirit. We are
all the same in this notion: The potential for greatness lives within each of us. – Wilma

Skill Overview
Segment Deadlift

Basic Strength Overview
Every 3:30 for 17:30 (5 sets)
3-Segment Deadlift x 5 reps @60-75%+

WOD Overview
Amrap 10 minutes YGIG
10 Push-ups
10 Wall Balls
*switch after each round
Total Time/Cap: 27:30 minutes

Euer Fitnessstudio für CrossFit/Fitness/Ernährung und Gewichtheben
in der Region Ortenberg – Offenburg – Ortenau – Kinzigtal – Umgebung