Montag, 05.10.20

Daily Mindset
The keys to patience are acceptance and faith. Accept things as they are and look realistically at the world around you. Have faith in yourself and in the direction you have chosen. Ralph Marston

Skill Overview
DB Movements

WOD Overview
Amrap 15 min
10m One Arm DB Overhead Lunges (each arm)
7 One Arm DB Devil Press (each arm)
7 One Arm DB Thruster (each arm)
Kilo: 22,5/15

Euer Fitnessstudio für CrossFit/Fitness/Ernährung und Gewichtheben
in der Region Ortenberg – Offenburg – Ortenau – Kinzigtal – Umgebung