Montag, 06.06.22

Daily Mindset
“Hold fast to dreams, for if dreams die, Life is a broken-winged bird, That cannot fly.”
― Langston Hughes

Skill Overview
Dumbbell Hang Clean and Jerk

WOD Overview
Amrap 15 minutes
10 Dumbbell Hang Clean and Jerk
15 Burpee
20 Medicine Ball Box Step Up
Height: 24/20”
Kilo: 9/6
Total Time/Cap: 15 minutes

Euer Fitnessstudio für CrossFit/Fitness/Ernährung und Gewichtheben
in der Region Ortenberg – Offenburg – Ortenau – Kinzigtal – Umgebung