Montag, 06.12.21

Daily Mindset
Ability is what you’re capable of doing. Motivation determines what you do. Attitude determines how
well you do it.¨ – Lou Holtz

WOD Overview
AMRAP 18 minutes
200 m run
12 box jump overs
12 power cleans
Rest 1 min
Height: 24/20
Kilo: 43/30
Total Time/Cap:18 mins

Euer Fitnessstudio für CrossFit/Fitness/Ernährung und Gewichtheben
in der Region Ortenberg – Offenburg – Ortenau – Kinzigtal – Umgebung