Montag, 07.02.22

Daily Mindset
“Learn everything you can, anytime you can, from anyone you can, there will always
come a time when you will be grateful you did.” ― Sarah Caldwell

Basic Strength Overview
Every 3 Minute for 18 Minutes (6 Sets)
Back Squat x 6 reps @4011
*Athlete can choose to increase weight each set or stay consistent heavy

WOD Overview
Amrap 7 min
10 Hand Released Burpee
15 Kettlebell Swings
Kilo: 24/16
Total Time/Cap: 18 + 7 minutes

Euer Fitnessstudio für CrossFit/Fitness/Ernährung und Gewichtheben
in der Region Ortenberg – Offenburg – Ortenau – Kinzigtal – Umgebung