Montag, 07.03.22

Daily Mindset
“Politeness is the first thing people lose once they get the power.”
― Amit Kalantri

Basic Strength Overview
Every 3 minutes for 12 minutes (4 set’s)
8 – 12 Hip Thrust (1 sec pauses at top)
*increase weight each set, start @ 85 – 110% of 1-RM Back Squat)

WOD Overview
Amrap 10 min
15 Kettlebell Swings
10 Burpee
:30 sec Hollow hold
Kilo: 24/16
Total Time/Cap: 22 minutes

Euer Fitnessstudio für CrossFit/Fitness/Ernährung und Gewichtheben
in der Region Ortenberg – Offenburg – Ortenau – Kinzigtal – Umgebung