Montag, 08.08.22

Daily Mindset
Winning doesn’t always mean being first. Winning means you’re doing better than you’ve
ever done before. – Bonnie Blair

Skill Overview
Segment Deadlift

Basic Strength Overview
Every 3:30 for 17:30 (5 sets)
3-Segment Deadlift x 5 reps @60-75%+

WOD Overview
Accumulate 2 minutes
Lunge hold each leg
*every break-up 10 Air Squats
Total Time/Cap: 27:30 minutes

Euer Fitnessstudio für CrossFit/Fitness/Ernährung und Gewichtheben
in der Region Ortenberg – Offenburg – Ortenau – Kinzigtal – Umgebung