Montag, 09.05.22

Daily Mindset
“You need to have faith in yourself. Be brave and take risks. You don’t have to have it all
figured out to move forward.” ― Roy T. Bennett

Skill Overview
Medicine Ball Squat Clean
Deadlift

WOD Overview
10 to 1 repetitions
Dumbbell Bench Press
Medicine Ball Squat Clean
Deadlift
Kilo: 85/60
Total Time/Cap: 20 minutes

Euer Fitnessstudio für CrossFit/Fitness/Ernährung und Gewichtheben
in der Region Ortenberg – Offenburg – Ortenau – Kinzigtal – Umgebung