Montag, 10.01.22

Daily Mindset
“Cry. Forgive. Learn. Move on. Let your tears water the seeds of your future happiness.”
― Steve Maraboli

Basic Strength Overview
3 Sets of
6 (weighted) Pull Ups
12 Banded Biceps Curls
– rest as needed –
3 Sets of
6 (weighted) Ring Dips
12 (weighted) Diamonds Push Ups
– rest as needed –
*increase weight to previous session

WOD Overview
EMOM 8 min
1. 30-45 sec Hollow hold
2. 30-45 sec Arch hold
Total Time/Cap: 27 min

Euer Fitnessstudio für CrossFit/Fitness/Ernährung und Gewichtheben
in der Region Ortenberg – Offenburg – Ortenau – Kinzigtal – Umgebung