Montag, 10.10.22

Daily Mindset
I believe that the most important single thing, beyond discipline and creativity is daring to
dare. – Maya Angelou

Skill Overview
Squat Snatch
Toes to Bar

Basic Strength Overview
EMOM 6 minutes
1. Dead Hang x 15-30 sec
2. V-ups x 5-10 reps

WOD Overview
Every 4 Minutes for 20 minutes (5 sets)
7 Squat Snatch
14 Toes to Bar
* increase weight each set
* score is the weight of the last completely executed round
Kilo: 60/42.5
Total Time/Cap: 20 minutes

Euer Fitnessstudio für CrossFit/Fitness/Ernährung und Gewichtheben
in der Region Ortenberg – Offenburg – Ortenau – Kinzigtal – Umgebung