Montag, 11.07.22

Daily Mindset
“Great minds are always feared by lesser minds.” ― Dan Brown

Skill Overview
Strict Pull-up

Basic Strength Overview
Every 3 minutes x 15 minutes (5 sets)
5 Strict (weighted) Pull-ups

WOD Overview
Amrap 10 minutes
5 Push-ups
10 Seated Leg Lifts
20 Lunges
Total Time/Cap: 25 minutes

Euer Fitnessstudio für CrossFit/Fitness/Ernährung und Gewichtheben
in der Region Ortenberg – Offenburg – Ortenau – Kinzigtal – Umgebung