Montag, 12.09.22

Daily Mindset
The world is full of magical things patiently waiting for our wits to grow sharper. –
Bertrand Russell

Skill Overview
Double Unders

WOD Overview
EMOM 30 minutes

2 min Double Unders
2 min Calories Row
2 min Calories Ski Erg
2 min Calories Assault Bike
– rest 2 minutes –

Score: total repetition – lowest round
Total Time/Cap: 30 minutes

Euer Fitnessstudio für CrossFit/Fitness/Ernährung und Gewichtheben
in der Region Ortenberg – Offenburg – Ortenau – Kinzigtal – Umgebung