Montag, 12.10.20

Daily Mindset
„It is only through work and strife that either nation or individual moves on to greatness. The great man is always the man of mighty effort, and usually the man whom grinding need has trained to mighty effort.“ – Theodore Roosevelt

Skill Overview
EMOM 10 Min
30 sec Handstand Walk attempts

WOD Overview
12 Rounds for time
6 Strict Chest to Bar Pull Ups
6 Deadlifts
Kilo 102,5/70
Time Cap: 15 min

Euer Fitnessstudio für CrossFit/Fitness/Ernährung und Gewichtheben
in der Region Ortenberg – Offenburg – Ortenau – Kinzigtal – Umgebung