Montag, 13.06.22

Daily Mindset
“Knowing yourself is the beginning of all wisdom.” ― Aristotle

Skill Overview
max. repetitions in 90 seconds:
unbroken Rope Climbs
– rest 1 minute –
5 Sets of 40% of max repetitions Rope Climbs
– rest 15/30/45 sec –
*increase rest if you can’t go unbroken

WOD Overview
10 sec Assault Bike @ Very Hard Effort x 6 sets
*note wattage
– rest 120 seconds –
Set 1
1641 watts
Set 2
1638 watts
Set 3
1640 watts
Set 4
1641 watts
Set 5
1635 watts
Total Time/Cap: 15 + 15 minutes

Euer Fitnessstudio für CrossFit/Fitness/Ernährung und Gewichtheben
in der Region Ortenberg – Offenburg – Ortenau – Kinzigtal – Umgebung