Montag, 14.02.22

Daily Mindset
“One day in my shoes and a day for me in your shoes, the beauty of travel lies in the
ease and willingness to be more open.” ― Forrest Curran

Basic Strength Overview
Every 3 Minute for 18 Minutes (6 Sets)
Back Squat x 6 reps @4011
*Athlete can choose to increase weight each set or stay consistent heavy

WOD Overview
Amrap 7 min
21-15-9
Cal Ski/Row
Air Squats
Sit-ups
Total Time/Cap: 18 + 7 minutes

Euer Fitnessstudio für CrossFit/Fitness/Ernährung und Gewichtheben
in der Region Ortenberg – Offenburg – Ortenau – Kinzigtal – Umgebung