Montag, 15.08.22

Daily Mindset
Follow your inner moonlight; don’t hide the madness. – Allen Ginsberg

Skill Overview
Ring Muscle-up (feet supported)

WOD Overview
In the following 20 minutes work for quality
2 Strict Ring Pull-ups
2 Ring Transition (stop in Dip position) (feet supported if needed)
2 Ring Dips
Total Time/Cap: 20 minutes

Euer Fitnessstudio für CrossFit/Fitness/Ernährung und Gewichtheben
in der Region Ortenberg – Offenburg – Ortenau – Kinzigtal – Umgebung