Montag, 16.05.22

Daily Mindset
“It’s hard not to feel happy when you make someone smile.”
― Roy T. Bennett

Basic Strength Overview
Every 3:30 Minutes for 17:30 minutes (5 set’s)
Weighted Lunges x 12 Lunges (alternating)
*(athletes can choose to increase weight if they don’t know their starting weight)

WOD Overview
2 rounds for time
15 Hand released Burpee
25 Kettlebell Swings
Total Time/Cap: 17:30 + 7 minutes

Euer Fitnessstudio für CrossFit/Fitness/Ernährung und Gewichtheben
in der Region Ortenberg – Offenburg – Ortenau – Kinzigtal – Umgebung